Losing weight is not an easy journey as it requires months, or sometimes even years and years of effort and work that needs to be put in with complete dedication. Most people try to enroll in a gym, or yoga, pilates, barre, etc classes so they can get regular exercise from professional trainers.
These trainers will often recommend a lifestyle change, that will include a proper sleeping schedule, meditation and brain relaxation, and most importantly, a change in diet. This is because, while our body does start burning calories and fat while exercising, and while there might be immediate results too, having a healthy lifestyle helps in maintaining that weight too. If exercise is not followed up by the rest of these things, your body will not take very long to resist the exercise.
Adequate sleep helps the body to take rest at regular intervals, which is equally important while