Losing weight is not an easy journey as it requires months, or sometimes even years and years of effort and work that needs to be put in with complete dedication. Most people try to enroll in a gym, or yoga, pilates, barre, etc classes so they can get regular exercise from professional trainers.

These trainers will often recommend a lifestyle change, that will include a proper sleeping schedule, meditation and brain relaxation, and most importantly, a change in diet. This is because, while our body does start burning calories and fat while exercising, and while there might be immediate results too, having a healthy lifestyle helps in maintaining that weight too. If exercise is not followed up by the rest of these things, your body will not take very long to resist the exercise.

Adequate sleep helps the body to take rest at regular intervals, which is equally important while

Read More

Doja Cat is an American rapper, singer and songwriter. Her real name is Amala Ratna Zandile Dlamine. She started singing from the age of 17 and has written over 20 original songs. Her famous songs include So High, Mooo, Kiss Me More, Purrr and so on. Her famous albums include Hot Pink, Amala, Planet Her. 

Almost everyone knows about Doja Cat’s achievements (from Grammy winner, Billboard award to The AMA’s and The VMA’s, she has achieved it all), but very few know about her weight loss journey. 

Indeed, Doja Cat lost a lot of weight. She went from 140 pounds to 120 pounds within a small gap of a few years. 

Doja Cat weight loss 

doja cat fit body
image source

Doja Cat’s weight loss journey was not easy and required extreme mental and physical strength to achieve it. She had body dysmorphia which made her choose this weight loss journey. In fact, she

Read More

Pilates benefits are plentiful – but you probably don’t know all of them. Expert reveals 9 benefits that will have you booking a class ASAP

Pilates has gained huge popularity in recent years, and it’s clear to see why.

It’s slow, controlled movements offer a myriad of health and fitness rewards that are incomparable. Whether you opt for the reformer, or stick to the mat, you are sure to walk away feeling better than when you got there.

slow, controlled movements offer a myriad of health and fitness rewards

To find out more about the benefits of Pilates, Healthista caught up with Emily Rutherwood, Studio Manager and Trainer at FS8 Oxford Circus, who offers her expert advice on the advantages and benefits you didn’t already know about – aside from having an enviable body…

#1 Pilates is a guaranteed mood booster

As the days get colder and darker during

Read More

With 24 Hour Fitness, Gympass expands its national footprint with more accessibility, affordable fitness options

NEW YORK, dec. 13, 2022 /PRNewswire/ — Gympassthe world’s largest employee wellbeing platform, today announced 24 Hour Fitness as the latest addition to its growing platform of premiere fitness clubs and wellness centers. As an industry leader for nearly 40 years, 24 Hour Fitness is committed to creating a healthier, happier world with nearly 300 locations across 11 states nationwide.

With its mission to make wellbeing universal, Gympass continues to round out its top-tier wellness services across the Mind, Body, and Life categories, creating partnerships with fitness studios, gyms, and mental resilience platforms that increase accessibility to physical activity and mental health support.

From state-of-the-art cardio and weight training

Read More

Tired of saggy skin but don’t want to go under the knife? Healthista put a non surgical facelift to the test at the D.Thomas Clinic in Chelsea, London

Lynton Focus Dual radio-frequency micro-needling offers the the next generation of Morpheus 8, using ultra fine needles, that create less trauma, discomfort and bleeding, but are equally as powerful to noticeably regenerate skin texture.

In a nutshell this is a scientifically proven combination technology for non-surgical skin lifting, firming, tightening and retexturing for your face, eyes, neck and body.

recovery is quicker with better results

In fact, it’s one of the most powerful anti-aging skin procedures on the market.

A more comfortable treatment than its older generation counter part, Focus Dual has a vacuum, giving perfect delivery and depth every time, meaning the depth of needle is professionally controlled regardless of the skill of the practitioner’s hand.

This treatment can replace laser

Read More

Moreover the demand for print media has elevated over time. This actually means there are worthwhile business prospects for the business. Supplements not only help the newspaper to carve their niche but in addition assist largely in revenue generation. A single newspaper can’t possibly house only commercials and classifieds. Therefore dietary supplements turn out to be a fertile floor for producing good revenue by means of advertisements.

There are numerous dietary supplements allowing a newspaper to engage their viewers in a better manner. For occasion Times of India. It has acquired into area of interest segments of enterprise, schooling, health and health, property and page 3 gossip. These dietary supplements provide a plethora of information on various topics and sub-topics. Every supplement of Times of India has created its personal area of interest. It isn’t just a medium to have interaction with the viewers but also to successfully ship buyer …

Read More

Hot flushes, night sweats, vaginal dryness and more. Experts reveal 6 top tips to help ease debilitating menopause symptoms

As more women open up about the menopause, we are becoming more aware of the different symptoms and what we can do to help relieve them.

Whether you’re experiencing night sweats, cramps, hot flushes or vaginal dryness, the menopause no longer needs to be a scary and unknown time as there is so much available information and helpful remedies to help successfully keep the symptoms at bay.

The menopause no longer needs to be a scary and unknown time

We caught up with Women’s Health Expert, Dr Shahzadi Harper and Bio-Kult’s Technical Advisor, Hannah Braye for their top tips and go-to advice on how to ease menopause symptoms.

#1 Increase your Vitamin D intake

‘Your Vitamin D intake can play an essential role to reduce menopausal symptoms such as hot flushes,

Read More

HONOLULU (HawaiiNewsNow) – Police are searching for a suspect after a Windward City Shopping Center security guard was brutally stabbed Tuesday morning and afterward died at the hospital.

Police said the incident happened on Kaneohe Bay Drive near the 24-Hour Fitness at around 5:40 am

HPD Lt. Deena Thommes said the victim was a 77-year-old security officer at a strip mall.

The victim was seated in his vehicle when a suspect approached him and stabbed him multiple times, police said. Authorities said the suspect then fled the scene.

Honolulu Emergency Medical Services said the victim suffered stab wounds to his neck, chest, arms and abdomen. Paramedics treated and transported him in critical condition to the hospital, where he was later pronounced dead.

The suspect is described as a heavy-set Hispanic, mixed man in his 50s.

He was last seen wearing a black shirt with a hoodie, black pants and a

Read More

Colors comprise an essential element of our lives—everything we see in set colors that we label as the color of that object. For example, an apple is red, the sky is blue, crows are black, etc. However, it is scientifically proven that it is close to impossible for people to see the same colors in their exact form. One may see the color differently than the other person.

Various studies suggest that colors can determine or change someone’s mood. It has a bigger impact on people and can just look pleasing to the eye. A great example of this is how fast food companies in America often only use the colors red, orange and yellow as their brand logos and symbols. It is said that those colors make people hungry, and attract them to the restaurant.

So it is evident that colors do play a vital role in displaying and

Read More


Our community is very big—we are an Army—so, we are a family. These classes are going to bring you a fitness cohesion with people outside your unit, and essentially build camaraderie and new partnerships.”

Army 2nd Lt. Meagan M. O’Leary

It’s not uncommon to find soldiers continuously performing their own workout routines while deployed. The US Army’s new Army Combat Fitness Test continues to serve as the fitness requirement for all Army components, and soldiers stationed overseas are doing everything they can to keep physical fitness standards in check across their formations.

Several soldiers will also go the extra mile to help others achieve their health and fitness goals, turning fitness challenges into opportunities for achievement.

Army 2nd Lt. Meagan M. O’Leary, platoon leader from 2nd Battalion, 149th Aviation Regiment, General Support Aviation Battalion, 36th Combat Aviation Brigade, Texas Army National Guard, shares about her initiative in helping fellow

Read More