It can be tempting to go out and invest a ton in swanky workout equipment, matching sets to sweat in, and the latest and greatest gadgets, but the truth is that keeping healthy and fit can be done with nothing but a #fit positive mindset. Here are 5 fitness tips that have zero financial investment to start incorporating today.
Get your steps – It’s up to you if you choose to walk or run. I’m personally a brisk power walker. However you choose to get your steps, make sure to warm-up before and focus on having good posture. I recommend getting at least 20-30 minutes of steps a day. This can be done all at once or be broken throughout the day.
Soak in some rays of sunshine – Our body needs Vitamin D to function optimally, and the sun is a wonderful source for it. 30-60 minutes of sunshine