Until now, heart disease is the number 1 killer in the world. Sufferers often do not suspect that they have heart disease until the attack occurs. We summarize several ways we can do to maintain heart health.
Exercise Routine
Exercising regularly can help our heart stay healthy. When we exercise the heart will pump blood faster so that our blood vessels become more flexible. Oxygen will also be distributed to all parts of our body so as to make us fitter.
Maintaining a Healthy Diet
One of the causes of this disease is food with high levels of fat and salt, such as fast food, smoked meats, sausages, and most foods that are processed using the deep fry technique. If you want a healthy heart, start eating fresh foods such as vegetables, nuts, and salmon.
Maintain Ideal Body Weight
Maintaining an ideal body weight will make it easier for … Read more
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