Are you embracing Veganuary this year? If you are, Dr Naomi Beinart – nutritionist and psychologist – reveals 5 important things to consider
Is adopting a vegan diet healthy? What makes it any different to all the other diets we are told are good for our health?
There is a lot of confusion out there historically about nutrition – propagated by the media, food companies and even health professionals themselves.
But few can can argue with the benefits of eating plenty of vegetables and fruits, the superiority of whole unprocessed foods the need to limit or avoid processed meats, sugary cakes, sweets, fizzy sugary drinks, white flour and white bread where you can.
So if you’re giving Veganuary a go – well done you – then you may want consider these 5 things says Dr Naomi Beinart, PhD, Nutritionist (BSc) and Chartered Psychologist specialising in Health…