Author: Eliza

Nick Byom has always been involved with personal fitness. He has owned personal fitness businesses in Denver, Colorado and Scottsdale, Arizona. Now he will start his next business; Strength Academy in River Falls.

Located at 661 N. Main St., Strength Academy is a personal fitness gym. The philosophy for the business is simple.

“You stop in, get your workout in and then get on with your life,” Byom said.

Byom and his wife Tara recently moved from Arizona but have roots in the midwest. Tara is from River Falls. The couple decided to move back to the area after experiencing burnout.

Byom saw a need for a personal fitness gym. He researched the area and found no other businesses like Strength Academy exist.

“It’s unique because it’s your one stop shop for personal training. We are a smaller space so you have a personal aspect when you train here,” Byom

…
Read More

Which fitness trackers are the best for kids?

Learning healthy habits early in life helps set kids up for a more active future. Kids’ fitness trackers can help encourage kids to be more active or let parents get an idea of ​​how active their children are throughout the day.

Fitness trackers for kids should encourage fun activities without a focus on weight or calories, which can be harmful for young people. Parents looking for a reliable fitness tracker that will encourage kids to be more active should try it Garmin Vivofit Jr. 2.

What to know before you buy a kids’ fitness tracker

Fitness activity tracker

Different fitness trackers offer different types of activity tracking. Almost all models on the market have a built-in pedometer that tracks how many steps the wearer takes in a day. Some kids’ fitness trackers also log other types of activities that children take

…
Read More

Barre is a form of exercise that is usually practiced by women in groups. It is a social form of exercise, that is, an instructor teaches the class in a room and the rest of them follow the instructions. It is a mix of ballet exercises and pilates with a hint of yoga.

The history of barre

This form of exercise was developed by a dancer and a teacher named Lotte Berk in London. She was born in Germany, and her father was a Russian migrant. She was Jewish in faith, and hence in the late-1930s when Nazism came to a rise in Germany, she moved to London with her husband who held a British passport. She was trained under a very well-known dancer, Mary Wingman, a prominent figure in the genre of modern dancing.

Berk was well versed in her moves at the young age of 18 itself

…
Read More

Which fitness video games are the best?

There’s a commonly held notion that video games are a sedentary pursuit, but that couldn’t be further from the truth. Video games long ago expanded beyond their arcade roots and today include a number of immersive, active options, some of which you can incorporate into your daily fitness regimen.

The best fitness video game out right now is RingFit Adventure for the Nintendo Switch. This game will have you squatting, running and sweating through an RPG-like experience while enjoying every second of it.

What to know before you buy a fitness video game

Fitness results will differ from person to person

Remember that everyone has their own body shape and size, along with their own medical history and dietary needs. With each fitness video game, your mileage may vary. Don’t expect to replicate someone else’s success story or results. Try it out for

…
Read More

Exercising is recommended by every professional that works in the fields of medicine and health. While it is an important and crucial habit to have, it can be tiring at times. One of the most common reasons why people do not exercise or exercise regularly is that it exhausts their bodies right after the exercise. You can become tired, exhausted, irritated, etc after the first few times of exercise.

However, after a while, when exercise is done regularly, the human body learns to accommodate that level of emotional exhaustion and slowly that tiredness after exercising goes away. This is how normally the body reacts to exercising regularly. Usually, people tend to quit exercising because of the frequent pain and discomfort that their bodies go through and experience.

While this pain is normal for a while, if it lasts very long, it could be a symptom of something bigger and more

…
Read More