Are your menopause symptoms impacting your daily life? From night sweats to low mood, Healthista finds out why exercise may be the solution you’re looking for
Menopause is a natural part of ageing that can have a huge impact on daily life and can often be difficult to come to terms with.
Presenting itself with various symptoms that can last from months to years, many women struggle with reducing the side effects and can often find themselves at a loss on what to do.
For this reason, Healthista spoke to Rachael Penrose, Trainer at F45 Paddington, who provides her top tips on why it helps to be physically proactive when managing both physical and mental menopause symptoms and why exercise could be the solution menopausal woman have been looking for.
many women struggle with reducing the side effects
#1 Exercise releases mood boosting endorphins
Menopause doesn’t just present itself