Author: Eliza

Colds, coughs and aching muscles – flu season is here and don’t we all know it? Well Actually’s external expert, Katrina Cepinova reveals 5 immune boosting tips to see you through this winter and beyond

Our immunity is like our personal army of body guards. It continuously protects us and our body from any internal as well as external invaders.

The immune system’s job is not always visible for the most part; it functions quietly in the background by activating the so-called immune response, fighting infections, toxins and inflammations caused by pathogens like bacteria, parasites and viruses.

To avoid illnesses such as colds and flu, it is therefore very important to ensure that our immune system is strengthened and can respond efficiently.

Poor nutrition, environmental influences and lifestyle choices can weaken or compromise immunity. In a world where new infections such as the COVID 19 Virus are continually cropping up,

Daios Cove mixes inspiring high-energy fitness, with innovative anti-ageing, plus the occasional ‘wellness’ cocktail. Sign me up, says Sharon Walker

It wasn’t what I’d anticipated from a Greek island holiday. But I am now of an age when I will try almost anything promising to kickstart my metabolism and turn back the clock.

So I donned the woolly hat, gloves and socks – quite a look when you’re wearing a bikini – and stepped shivering into the swirling Arctic mists of the cryotherapy chamber.

I soon understood the need to keep your extremities covered, to avoid losing a toe to frostbite, as I watched the temperature gauge plummet, but when I emerged two minutes later – still in possession a full set of digits – I felt like a new woman.

I had signed up for the full body overhaul, Insight to Wellness package

As high-speed reboots go, it doesn’t

Will comfort eating put you in a happy & contented mood this winter? Nutritionist Rob Hobson explains how and why comfort food can boost our mood

There is plenty of evidence to show that what we eat is linked to how we feel, but the relationship is sometimes complex.

It has also been shown that many health conditions such as depression, anxiety, insomnia and PMS are affected by mood and that, in some cases addressing what you eat can help manage them.

Mood and food can also be thought of as a two-way street, as either your mood dictates what you eat or what you eat (or don’t eat) influences your mood, which may be due to an insufficient intake of certain nutrients.

What about comfort eating?

Comfort eating is common in the winter as a way of people trying to boost their mood. A recent survey by wellness brand