Last minute healthy Christmas gift ideas for your health conscious friends and family. We’ve rounded up our top 11 favourites 

Healthista are here to save the day with Christmas gifts that will make even the Scroogiest family member crack a smile and that unbelievably hard to buy for friend will be singing your gift giving praises for days.

From luxury candles to cosy boots, we have rounded up 11 healthy gifts for the health conscious family members – you’re bound to find some Xmas pressie inspiration here.

Christmas Gift Ideas #1 Jurlique Christmas Soy Blend Candle, £20

jurlique christmas gift ideas

The best thing about this is that soy wax is not toxic, unlike the other conventional candles.

This version is inspired by the botanical scent of their farm in the Adelaide Hills to awaken your senses and elevate your space.

It would make the perfect stocking filler, infused with notes fresh citrus, pear,

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Weight gain, IBS and migraines could be caused by elevated cortisol levels. Nutritionist Kim Pearson explains why and what we can do to reduce stress

By now, most people have heard of cortisol and are perhaps aware that it’s connected to stress.

For those who still aren’t sure, cortisol is the body’s main stress hormones and is released by the adrenal glands (which sit on top of the kidneys).

Cortisol helps our body to adapt to a variety of stressful situations. It’s involved in a wide range of different processes throughout the body such as, regulating our metabolism, suppressing inflammation and helping to regulate our sleep-wake cycle.

some types of stress are prolonged and have a negative impact on the body

Any stressors can influence your body’s release of cortisol – these can be emotional, mental or physical.

Some stress, like exercise, is good for you. It’s temporary, unlike prolonged

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person in blue jacket and black shorts jogging early in the morning with their black dogShare on Pinterest
People should exercise in the morning if they want to reap the best cardiovascular benefits, a study suggests. Image credit: waAleksandarNakic/Getty Images.
  • A new study investigates the potential effect of exercising at different times to prevent cardiovascular disease and stroke.
  • The study finds that people who exercise in the morning achieve the greatest reduction in risk. This is particularly true for women.
  • The best time of day to exercise may be around 11 am according to the study.

Although exercise is always generally good for health, a large new prospective study finds that one particular time of day may offer the greatest benefit when it comes to lowering the risk of cardiovascular disease (CVD) and stroke.

The study found that physical activity in the morning, between 8 and 11 am, had the greatest positive effect on a person’s risk of CVD and stroke compared to activity at

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Health Insurance For ChildrenFirst let us take a look at a partial checklist of preventive care benefits that have to be lined beneath health insurance plans issued on or after 9/23/2010 and made accessible at no cost to the insured. In order for youngsters to be eligible for this low price (or even free depending on family scenario) program they should be youthful than 19 years of age, be uninsured, haven’t cancelled employer medical health insurance up to now six months, are United States citizens or certified non-residents, aren’t dependents of a state employee eligible for household coverage, usually are not in a public establishment, and meet earnings eligibility. But the brand new guidelines are leading some health plans across the nation to stop issuing new youngster-solely protection, the state officials mentioned. He spoke of how his oldest son, Drue, turned identified with Asthma and required 300 dollars value of remedy and because …

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BOSTON–(BUSINESS WIRE)–Here’s a guide to the best early treadmill deals for Black Friday 2022, including sales on Sole Fitness light commercial, Horizon Fitness Go Series and more treadmills. Shop the latest deals listed below.

Best Treadmill Deals:

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