WACO, TEXAS (FOX 44) — Every year fitness goals are at the top of many new year resolution lists. But what is the key to staying consistent?
Several factors contribute to setting goals for your health and showing up to the gym regularly. Big things like eating a balanced diet and guidance from experts or an accountability partner to keep you committed to your resolutions.
Personal trainer Keenan Alford with Reinforced Fitness shared what he believes helps in the gym and what sometimes goes wrong for people.
“I think the main thing is finding a trainer where you have some accountability. And I also think sometimes people kind of set a goal that’s not achievable in the beginning stages of your fitness level.”
Alford says consistency allows the time for your body to accommodate the actions and things that are happening. Many people tend to grow impatient and concerned about