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The years following the ACA’s passage included intense implementation efforts, adjustments in …

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Are you embracing Veganuary this year? If you are, Dr Naomi Beinart – nutritionist and psychologist – reveals 5 important things to consider 

Is adopting a vegan diet healthy? What makes it any different to all the other diets we are told are good for our health?

There is a lot of confusion out there historically about nutrition – propagated by the media, food companies and even health professionals themselves.

But few can can argue with the benefits of eating plenty of vegetables and fruits, the superiority of whole unprocessed foods the need to limit or avoid processed meats, sugary cakes, sweets, fizzy sugary drinks, white flour and white bread where you can.

So if you’re giving Veganuary a go – well done you – then you may want consider these 5 things says Dr Naomi Beinart, PhD, Nutritionist (BSc) and Chartered Psychologist specialising in Health…

Veganuary tip #1 Make

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Davinia Taylor not only lost 18kg’s, she also become the healthiest she has ever been. How? Through Biohacking. Davinia tells Healthista how to upgrade your body through biohacking your health

biohacking your health davinia taylorActress and biohacker extraordinaire, Davinia Taylor’s career started on Channel 4’s hit Soap Hollyoaks, playing party girl Jude Cunningham from 1996 to 1998.

Now a mother of four boys, recovering alcoholic Davinia’s personal journey has seen her turn to her health and wellbeing.

As a result of a heavily documented party lifestyle (which lead to a dependency on alcohol), post-natal depression, losing her mother to cancer and a struggle to regain her pre-baby body, Davina has biohacked her way to optimum health.


After the discovery of a genetic test which revealed all the answers to Davinia’s struggles, she has researched, tested, and biohacked herself back to peak performance – losing 18kgs within just six months.

Davinia is now sharing

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LINCOLN, Neb. (KLKN) – After a mysterious and sudden closing, Anytime Fitness locations in Lincoln will reopen just in time for New Year’s resolutions.

In November, Anytime Fitness members were left hanging as all three Lincoln locations closed overnight without warning.

SEE ALSO: Anytime Fitness members left hanging after all Lincoln locations closed overnight

Now, two of the locations are going to be opening up again.

Blue Star Investments purchased two gyms, near 27th Street and Pine Lake Road and near 70th Street and Pioneers Boulevard.

Meagan Zerr, the director of operations, said the company doesn’t have an explanation for the closures.

“I have no idea. My company owns almost 30 Anytime Fitness gyms, and I’ve never seen this happen to an owner,” Zerr said. “So it must have been a situation that was the only choice.”

Zerr got to work on the 27th Street

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Regional School Unit 10 officials learned this week that the district will receive $1.16 million from the federal government for a wellness and fitness center for the new school, which is shown in an architectural drawing. The school is to be built in Mexico at the site of Mountain Valley Middle School and nearby Meroby Elementary School to house those students and those at Rumford Elementary School. Submitted image by Harriman.

MEXICO — Regional School Unit 10 will receive $1.16 million for a wellness and fitness center for the school being built for prekindergarten through eighth grades in Mexico, Superintendent Deb Alden announced Wednesday.

“I have had it confirmed that the wellness/fitness center will be funded in its entirety through congressionally directed funding sponsored by Senator Collins, Senator King and Representative Golden,” she wrote in an email to RSU 10 directors and community leaders Wednesday. “This is such awesome news

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