Melbourne fitness star Steph Claire Smith has shared an awkward moment – where she accidentally sent a nude picture of herself to her parents.

Describing the incident as the “most embarrassing thing that’s ever happened to me”, Smith said the photo was meant for her now-husband Josh Miller.

WATCH THE VIDEO ABOVE: Fitness star Steph Claire Smith confesses she ‘spies’ on her babysitters.

For more Celebrity related news and videos check out Celebrity

Smith, the co-founder of the health and wellness app Keep it Cleaner, was mortified.

“I’m pretty sure it’s up there with the most embarrassing thing that’s ever happened to me,” Smith, 28, told her co-host and longtime friend, Laura Henshaw, on the KICPOD podcast.

“I sent a nude to my mum and dad.”

Fitness star Steph Claire Smith. Credits: Instagram

Smith, who at the time was living by herself and had just moved out of home, immediately

…
Read More

Alex Rodriguez’s mystery woman has been revealed as fitness guru Jaclyn Cordeiro, after the pair were pictured on a shopping spree in Beverly Hills on Monday.

The Canadian was clad in $150 Prada shades and carried a $1,410 Louis Vuitton bag as she enjoyed a spot of retail therapy with the athlete, 47, following his split from Kathryne Padgett, 25, last month.

Mom-of-two Jaclyn, who offers a six-week fitness transformation plan on her website, regularly shares snaps of her impressive figure on Instagram.

The duo were spotted walking out in California wearing casual ensembles as they shopped around.

Cordeiro wore relaxed white flared jeans, along with a gorgeous dusty pink cropped sweater and a long beige jacket while holding on to her new beau’s arm.

The fitness guru matched the outfit with a pair of flip flops and wore her blonde locks in a side parting.

New romance: The Canadian was clad in $150 Prada shades and carried a $1,410 Louis Vuitton bag as she enjoyed a spot of retail therapy with the athlete (pictured)

New romance: The Canadian

…
Read More

This story is part of Gift Guideour year-round collection of the best gift ideas.

If you’re on a budget and shopping for fitness-related gifts this holiday season, we’re here to help. Fitness products can be incredibly pricey (we’re looking at you, Platoon). But the good news is not all fitness must-haves include Apple watches or smart home gyms. If your gift recipient spends their time at the gym or is trying to stay active, then sometimes all they need is the right gear to motivate them.

Whether they could use a new stylish pair of leggings or accessories that will improve their workout experience, there are plenty of cheap fitness gifts to choose from that are under $50. Use our guide as a point of reference as you shop for your fitness-obsessed friends and family this holiday season.

Giselle Castro-Sloboda/ CNET

There are a lot of activewear brands

…
Read More

Health care CompaniesThis Blog will present the data on in and out the US Health care, How issues works on this system, Whats their importance. Since the last time I wrote, one other snag entered into my life that triggered me to unfastened my health insurance. Any fitness well being care you want past the security provided by Insurance plan security or your individual insurance provider would have to be paid out of pocket. Professional dwelling care providers could include medical or psychological evaluation, wound care, remedy instructing, pain management, illness schooling and administration, bodily remedy, speech remedy, or occupational remedy. I will say..that I found out about charity care from a man who lives in Texas..so Good luck. Insurance corporations are usually supportive of dwelling well being care as a result of it prices them much less money to cover a affected person at dwelling as opposed to overlaying the cost …

Read More

Health care CompaniesHome well being care will be for medical needs, however it may also be just to help you with day-to-day actions. Home well being care is like having a nurse in the home simply till the affected person is able to proceed common day by day residing. This form of well being care reduces overall well being care prices since these sufferers would not have to pay for hospital rooms and providers. Very few people have medical insurance right here and even those who do would never depend on the few personal hospitals to deliver acute care, because the requirements of care are a lot higher within the free state system. Too many individuals stay at house and endure, because they haven’t any well being care in any respect.

Wisconsin has a plan called Community Care we know we had to make use of it however we additionally needed to …

Read More

It is undeniable that exercise can help the body become more fit. This one routine is proven to be able to provide various benefits both in the body.

Starting from shaping body posture, increasing muscle mass, losing weight, to training the respiratory organs.

Not only that, the right exercise can also help improve mood. However, all these benefits can be felt only if you do the right exercise.

The Right Way to Exercise


Although sport has many virtues, its implementation is still often done haphazardly. As a result, what the body receives is not freshness, but prolonged injury. The following are some notes on how to exercise the right way for those of you who want to routinely exercise.

Preparation before exercise
Before doing sports, it is recommended that you make preparations in advance, including:

Heavy food intake

Before doing sports, it is recommended that you prepare your body by …

Read More

Healthy and Fitness,Healhty for Kids,Healthy for Man,Healthy for Woman,Healthy Tips & Tricks
Bodily exercise improves health and properly-being. Work is again in full swing and household commitments usually go away us too busy to consider those huge wholesome eating goals we set only a few weeks earlier than. Canada’s Meals Guide recommends limiting meals and drinks which can be excessive in sugar. Drinking water or staying hydrated also aids weight loss, beginning your day with a glass of warm water cleanses the digestive system, and improves your metabolism.

Suggestions & Tricks Archives

The very best foods for ladies of any age. But I’ve to let you know that eating a pound of uncooked veggies each day is a big challenge for me. Even when I put two cups of spinach in my morning chocolate banana smoothie, that solely weighs about 2 ounces, which leaves a lot more to go. One research reported that about seventy five{7d11cf4a2b3c0e98f43ea5bd9e27681e4aa26601a0ca53c3235a397cdec104ab} of U.S. children aged 6-19 devour …

Read More

GoodLife provides the most important vary of Fitness Classes within the nation, and we’re Canada’s solely supply of the world-famend Les Mills Fitness Programs. Can’t make it to a scheduled class, or wish to check out a Fitness Class by your self first? No problem — lots of our places offer Virtual Fitness Classes!

Gym dan fitness middle sebagai salah satu sarana untuk melakukan olahraga fitness adalah sebuah komunitas yang di dalamnya berkumpul orang-orang dari berbagai kalangan, baik usia, status sosial, dan budaya. Hal ini dapat menciptakan suatu interaksi antara mereka sehingga dapat memberikan suatu peluang bisnis diantara mereka. I don’t love the female bodybuilders, however the fitness models are great. However, typically the line between the 2 becomes fairly fuzzy. Dengan alat sederhana tujuan latihan kebugaran dapat tercapai. Kata dr. Sadoso, latihan kebugaran dapat membuat tubuh tahan dari serangan penyakit, memperkecil risiko stroke, memperkecil osteoporosis atau pengeroposan tulang, atau …

Read More

The world and nature have many wonders in store for us. These miracles can all come from nature, but also from the bodies of ourselves. One of them is the begetting of a child. This is a wonderful thing and is considered by many to be the most beautiful thing you can experience. You love your child unconditionally, even if it has not even been born yet. Your child is made up of many complicated systems, not even a tiny part of which you understand properly. It is time to change that. That is what we are going to do in this blog. How are we going to do that? By telling you what you need to know about DNA and pregnancy. We do this in a very understandable way that nevertheless explains everything you really need to know. It can be very helpful during, before or after your pregnancy …

Read More

Healthy and Fitness,Healhty for Kids,Healthy for Man,Healthy for Woman,Healthy Tips & Tricks
In the event you’re planning to get pregnant, consuming a healthy, balanced weight-reduction plan will enable you stay nicely throughout being pregnant and be good to your child’s health. A nutritious diet can go a good distance towards preventing high blood pressure Making an attempt following the Dietary Approaches to Stop Hypertension eating plan, also known as the SPRINT diet , which emphasizes loads of fruits and vegetables and low-fats or nonfat dairy products.

Health And Wellness

HEALTHY LADIES. Regular bodily activity will help shield you from critical illnesses equivalent to obesity, heart illness, cancer, psychological illness, diabetes and arthritis. Offer crunchy, uncooked vegetables earlier than the principle meal, when kids are sometimes most hungry. Women mustn’t drink alcohol earlier than and during their being pregnant and while breastfeeding.

Expert Panel on Built-in Guidelines for Cardiovascular Health and Danger Discount in Kids and Adolescents (2011). I am taking charge is …

Read More