HAMPTON, N.H, dec. 6, 2022 /PRNewswire/ — Planet Fitnessone of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced today that it will again return as the presenting sponsor of Times Square’s New Year’s Eve celebration for the eighth consecutive year, in partnership with Times Square Alliance and Countdown Entertainment.

Revelers in Times Square will ring in a “Judgement Free” 2023 with New Year’s Eve party hats featuring a kaleidoscope motif of Planet Fitness purple and festive metallic gold fringe, drawing inspiration from the iconic design of the Times Square Ball. Planet Fitness will also be featured on “Dick Clark’s New Year’s Rockin’ Eve with Ryan Seacrest 2023″ on Saturday, Dec. 31beginning at 8/7c on ABC, as well as on the Times Square’s 2023 webcast throughout the night.

“We couldn’t imagine ringing in 2023 anywhere else

…
Read More

Yoga is a form of exercise for the body and mind, that originated in the north of the Indian subcontinent over 5000 years ago. Yoga was practiced by the people living in the Indus civilization. However, there are various origins of yoga that have been put forth by historians. In the modern day, yoga has spread all over the world with the help of migrants, the internet, etc. There are many people from different countries that actively practice and learn yoga and enjoy its benefits.

Yoga consists of various ‘asanas’ under it, which simply means body posture. There are said to be 84 asanas traditionally listed, however different books and texts suggest a varied number of asanas.

Why is yoga important in our lives?

Yoga is an important part of our lives because it helps us to live a balanced life. It helps us to develop physical, mental and spiritual

…
Read More

Whether you’re a young person or an older adult, plenty of quick tips help slow down the aging process. You can do a few things to reduce stress, eat healthily, and maintain a healthy relationship.

Quit smoking

Getting rid of the habit of smoking can help to slow down the aging process. It may also improve your health and quality of life. In addition, it reduces your risk of getting cancer and heart disease. It also enhances your immune system.

Getting help to quit smoking is a good idea for anyone serious about avoiding cigarettes. There are many options for treatment. These include behavioral counseling, pharmacotherapy, and self-help information.

Behavioral counseling is often provided in a group setting or via telehealth. Counselors will teach smokers strategies for stopping tobacco use. They will also discuss stress management and coping skills.

Behavioral counseling helps older smokers maintain tobacco abstinence. It also helps …

Read More

Recently we had the pleasure of interviewing Health Leader Hope Tocci, who wanted to share her experience living with Idiopathic Condylar Resorption. You can read her story below.

How would you describe Idiopathic Condylar Resorption to others?

I would describe ICR as a rare degenerative joint disease of the jaw/TMJ that is a progressive, debilitating disease that affects all aspects of your quality of life from physical pain to emotional and mental issues — it even affects the appearance of your face resulting in a recessed lower jaw and chin with no side profile or jaw line in addition to an anterior open bite.

What do you want people to understand about living with this condition?

I want people to understand that although you cannot physically see our pain, it does not diminish the severity of our condition and what we struggle with on a daily basis. Individuals living with

…
Read More

Do your kids understand how choices impact their health? Participating in regular physical activity is a great way to improve your physical health, mental health and social readiness.

But there’s more to it when it comes to making healthy decisions. Sanford Fit’s the learning platform separates the idea of ​​whole-body health into the four pillars of wellness that help your child develop lifelong healthy habits.

Body movement benefits

It’s no secret that regular physical activity is important for a healthy lifestyle and overall fitness. The benefits of movement fall under three categories:

  • Physical health
  • emotional health
  • School readiness

Physical activity improves strength, endurance, and bone and muscle health, along with many other benefits. Regular physical activity is also connected to less fatigue and better sleep.

If you’ve ever taken a walk outside when you feel stressed or anxious, you’ve likely experienced how movement boosts emotional health. Movement and physical activity

…
Read More