Colds, coughs and aching muscles – flu season is here and don’t we all know it? Well Actually’s external expert, Katrina Cepinova reveals 5 immune boosting tips to see you through this winter and beyond
Our immunity is like our personal army of body guards. It continuously protects us and our body from any internal as well as external invaders.
The immune system’s job is not always visible for the most part; it functions quietly in the background by activating the so-called immune response, fighting infections, toxins and inflammations caused by pathogens like bacteria, parasites and viruses.
To avoid illnesses such as colds and flu, it is therefore very important to ensure that our immune system is strengthened and can respond efficiently.
Poor nutrition, environmental influences and lifestyle choices can weaken or compromise immunity. In a world where new infections such as the COVID 19 Virus are continually cropping up,