Author: Eliza

It’s no secret that Malaika Arora is a yoga enthusiast. Setting fitness goals on social media, the actor and model is often seen acing difficult yoga poses on the regular. In one of her latest videos, she was seen doing a different kind of yoga, one that involved a prop: a stick.

Taking away the weekly blues, Malaika called it a “fantastic Monday workout” in the caption to a video (also shared by Sarva Yoga Studios), in which she was seen working out with a bamboo stick.

Wearing a lilac colored sports bra and a pair of matching gym pants, the 49-year-old lifted her hands while holding the stick, and stretched her body sideways before coming back to the starting position. She also lifted one of her legs and placed it back on the yoga mat, before assuming a squat position, all the while holding the stick.

Malaika then brought

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Wellbeing activist, entrepreneur & author, Dr Lola Tillyaeva reveals 6 natural ways to overcome anxiety symptoms and achieve a positive mindset

dr lola anxiety symptoms
Dr Lola Tillyaeva

Anxiety is a disorder that so many experience – especially nowadays with our fast-paced lifestyles.

It can manifest itself in several ways, with symptoms which range from feeling worried and on edge to heart palpitations or insomnia.

The condition can be mild or severe, sometimes requiring treatment like cognitive behavioural therapy or, in some cases, even medication.

If you suffer from mild anxiety, staying on top of it can be simple, and there is a growing body of evidence which suggests natural lifestyle changes can help to reduce your anxiety symptoms and help you feel more optimistic.

To explain more, Healthista asked Dr Lola Tillyaeva, wellbeing activist, entrepreneur, author and humanitarian, to share her top tips to overcome anxiety naturally…

#1 Add more plant-based foods to

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Zareen Khan is a fitness enthusiast. The actor keeps setting major fitness goals with snippets from her workout diaries on her Instagram profile. From yoga to high intensity workouts, Zareen keeps giving us all kinds of inspiration. Zareen loves her workout routine. The actor hardly misses a day from working out in her yoga arena. The actor believes in focusing her dedication and hard work into her yoga routine and often the snippets of the same make their way on her Instagram profile. Zareen Khan loves to share inspiration for his fans to follow and to motivate them to start taking care of their health. From inversions to several other yoga routines, the actor is a goal. The actor’s Instagram profile is replete with glimpses from her fitness diaries and they keep serving us with the necessary motivation, all the while making us look too bad.

ALSO READ: Zareen Khan

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From reduced hunger to muscle repair, Nutritional Therapist Jade Lauren Ellis reveals 5 reasons a high protein diet will help you lose fat and keep it off 

For a free 20 minute nutrition call to talk about goals, symptoms and expectations click here and quote HEALTHISTA20 for discount code. 

Protein is often recommended by nutritionists to keep you feeling fuller for longer and to contribute to successful weight management.

You may have heard of the paleo and low-carbohydrate diets which have become popular over the years for their higher protein intake. They are both associated with optimal weight loss.

Here are 5 reasons why protein can be key for fat loss and weight management:

Reason #1 Protein reduces appetite & hunger

Protein keeps you feeling fuller for longer. With more protein in your diet, you will feel more satiated and satisfied, therefore you are less likely to eat too much.

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Healthy and Fitness,Healhty for Kids,Healthy for Man,Healthy for Woman,Healthy Tips & Tricks
While getting your baby to eat nutritious meals may be challenging, finding healthy — but interesting — beverages to your little ones can prove just as difficult. This not only signifies that ladies should guantee that they’re healthy before they develop into pregnant, but in addition they ought to consider their age earlier than getting pregnant. This contains improved bone well being, increased power, decreased symptoms of depression and a decrease threat of cancer, to name a few.

Did Homeland Security Seize And Then Unseize A Dynamic DNS Area?

Learn about Canada’s Food Guide and the way it may also help you make healthy food selections. As for heart wholesome exercise after age 50, begin after having a full medical test-up. Additionally, good mates and encouraging phrases from adults are all important for helping youngsters develop self-worth, high shallowness, and a wholesome emotional outlook on life.

Making a commitment to …

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How do you tell your father that he is your dad?

In the United States alone, over 50% of children from low-income households grow up without their father present. Once they are adults, some people search for that parent they never knew. When you do, you can use an at home paternity test to prove to him you are his son or daughter. It is essential to mention that this type of test has no legal validity, so even if the result is positive, it will not create a legal link to your father. You receive the home DNA testing kit with everything you need to take the samples, which you must then send to the laboratory. You will receive the results after a little while. As it has no legal validity, it is more likely that your alleged father will take the test, although the percentage of men who decide to do so is relatively low.

Why men are afraid

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Generally, pain that lasts longer than 3 to 6 months is considered chronic pain. It is pain that stretches beyond the expected timeline for typical healing. Chronic pain is common – more than 1 out of 10 people experience it. And it often accompanies chronic illness, adding another layer to the challenges that illness presents.1

We know that many patient leaders in the Social Health Network (SHN) live with chronic pain, and we believe that when patient leaders share stories and experiences of their chronic pain, it can help others feel less alone. Sometimes it can even help people learn to advocate for themselves and access the care that they need and deserve. So, we recently asked the community on Facebook: “September is Chronic Pain Month. How has chronic pain impacted your life?”

Here is some of what we learned.

Chronic pain leads to empathy

Living with chronic pain

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Group employees exhorted to adopt fitness routines as they assemble on Marsa Plaza beach on Day-1 of Dubai Fitness Challenge

Mohammed Galadari, Co-chairman of the Galadari Brothers Group, addresses employees of the Group, wishing them the best for the various sporting events within the organisation, on the first day of DFC on Saturday. – KT photos by Neeraj Murali

Mohammed Galadari, Co-chairman of the Galadari Brothers Group, addresses employees of the Group, wishing them the best for the various sporting events within the organisation, on the first day of DFC on Saturday. – KT photos by Neeraj Murali

Published: Sun 30 Oct 2022, 12:38 AM

Last updated: Sun 30 Oct 2022, 12:45 AM

Hundreds of employees of the Galadari Brothers Group made their way to Marsa Plaza beach near Festival City early on Saturday morning to kick start the highly anticipated Dubai Fitness Challenge (DFC).

Overlooking the Business Bay Crossing and the Garhoud bridge, the spot provided the perfect backdrop as the congregation of fitness enthusiasts launched into various exercises and activities, such as running, Zumba and freestyles callisthenics — all kitted out smartly for the occasion in their

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MILAN (AP) — Being in top physical form helped Spanish soccer player Pablo Marí avoid life-threatening injuries in a knife attack at an Italian shopping center, the surgeon who operated on his wounded back said Friday.

“The surgery was a relatively simple one. Luckily there were only two damaged muscles,” said Osvaldo Chiara, the director of the general surgery and trauma team at the Niguarda hospital in Milan. “(Marí’s) muscular mass is such that the length of the knife that was used couldn’t pass through the rib cage and hit his lung.”

Monza, the Serie A club that Marí plays for on loan from Arsenal, said that Marí should spend another “two or three days” recovering at the hospital.

The club added that Marí will likely need two months of rest before resuming physical activity, while Monza CEO Adriano Galliani said it would likely be three months before Marí played

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We tried and tested all the latest products. From skincare to activewear, here are 15 must-have health and wellness products 

For the latest trends, gadgets and gizmo’s Healthista has you covered.

From at home LED-devices, pasta alternatives, eco-wear, keto collagen snacks and miracle skincare to harnessing your manifestation magic through tapping, we’ve tried and tested it all. Here’s what we think…

#1 Magnitone London LED Cleanse & Glow Collection

magnitone LED light face mask and cleansing brush Healthista

The power of salon treatment light therapy at your fingertips. Helping your daily cleansing routine to give you a professional polish your skin deserves, keeping it glowy, clean and clear with quality devices at affordable prices.

Daily use helps you to reduce the appearance of fine lines, wrinkles, dull skin, dark patches, spots and blemishes, in just 15 minutes.

Both devices – the XO Lights Out Cleansing Brush, (£70 on Amazon) and Get Lit Tri Colour LED Face Mask, (£75 on

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