Hot flushes, night sweats, vaginal dryness and more. Experts reveal 6 top tips to help ease debilitating menopause symptoms
As more women open up about the menopause, we are becoming more aware of the different symptoms and what we can do to help relieve them.
Whether you’re experiencing night sweats, cramps, hot flushes or vaginal dryness, the menopause no longer needs to be a scary and unknown time as there is so much available information and helpful remedies to help successfully keep the symptoms at bay.
The menopause no longer needs to be a scary and unknown time
We caught up with Women’s Health Expert, Dr Shahzadi Harper and Bio-Kult’s Technical Advisor, Hannah Braye for their top tips and go-to advice on how to ease menopause symptoms.
#1 Increase your Vitamin D intake
‘Your Vitamin D intake can play an essential role to reduce menopausal symptoms such as hot flushes,